ORONO — The University of Maine Cooperative Extension is supplying many sources to support prepare a safe and nutritious Thanksgiving food.
The Extension has posted straightforward wholesome recipes at extension.umaine.edu/food items-health/recipes that use regional Maine develop in primary dishes. Mainely Dish recipe video clips at extension.umaine.edu/foodstuff-health and fitness/efnep/recipe-movie-collection exhibit a selection of vegetarian recipes or types that can conveniently substitute other protein to substitute meat.
Extension publications for a healthier getaway, such as “Helpful Hints for Handling Turkeys for Thanksgiving” and “General Foodstuff Security Ideas for Planning Food” also are highlighted at extension.umaine.edu/publications.
If turkey is on the menu, UMaine Extension professor and registered dietitian Kathy Savoie implies scheduling for 1 to 1.5 lbs of turkey per particular person, in accordance to an Extension information release. This will supply ample for the food and leftovers for turkey sandwiches or a most loved turkey recipe. People today can approach on half that volume if other poultry, beef or pork will be served.
The length of time it will get to thaw a turkey in the fridge is dependent on its dimensions. Folks should program on 24 hrs for each 5 pounds of frozen turkey.
Turkey ought to be cooked to achieve an internal temperature of 165 degrees to get rid of hazardous germs. The temperature need to be measured in the innermost aspect of the thigh and wing, and the thickest aspect of the breast with a food items thermometer.
Leftovers should really be saved in the fridge at 40 degrees or colder, within two several hours of currently being cooked. Leftovers should really be frozen or made use of in just four days gravy should really be employed in just two times.
The USDA Meat and Poultry Hotline is available from 8 a.m. to 2 p.m. EST Thanksgiving Working day at 1-888-MPHotline (1-888-674-6854) or from 10 a.m. to 6 p.m. EST, Monday via Friday, or chat live at inquire.usda.gov.
For extra information and facts, connect with 207-591-3188 or email [email protected].